Cultivation Starts With the Body

All spiritual cultivation starts with the body.

It's very important to find your center in the body.

But then, when you are seeking to unite to the rest of the universe, you can't achieve that if you are looking at your own being as the 'center' of the universe.

The universe is vast and if you try to push your own being into the center place of it, you won't be able to Unite; you will still be trying to have your own separate being at the middle, you're essentially trying to demand that the Universe unite with you (or "around" you).

When connecting to the Universe, you have to realize that you are United to it as an inseparable part of it, but not the center around which all other things orbit.

It is like the pictures in Chinese art. You see this style where there are great landscapes, symbolic of Nature and the Universe, and then somewhere in some little edge or corner, there is a person.

(note the tiny human figures, crossing the bridge, over the waters between the mountains)





When you try to put yourself at the center of the Universe, this naturally alienates you from reality, and from the physical, and from association with your body. Conversely, when you return your meditation to the body, you go within, and step out of the illusion of your own centrality. Paradoxically, only by doing so can you experience the vastness of the universal in a truthful way.

You do not need to be in the middle of this vastness; in fact, you can't be. You can't achieve that and create the appropriate place for the universe.

To Unite, you need to see your place in the enormous vastness of space/time that came before you and comes after you, that is beyond you and behind you.
That is to say, of your notion of you.

When you can be comfortable and fulfilled with just being a part of the big picture, even as a small figure on one edge of the canvas, then you can achieve Union.

Repost: Qi Breathing Video

Here is a repost, because in light of my previous blog someone had asked me for it, of the video on how to perform Qi Breathing.

Practicing Out of Balance

Some students have asked me regarding how to effectively maintain cultivation practice when they are sick, or very tired, or swept up in emotional turmoil, or deeply distracted by some other activity. This is a very important subject.

With regards to all four points of difficulty, clearly it is easier to Show Up when you are in a state of Balance.

All four of the situations you describe are basically situations of being unbalanced.

And yes, all four can be difficult.
The fact is that when you are challenged, that's when it's easy to lose balance.

It's in those moments that you have to have the level of consciousness to be able to realize that you're out of balance, and then get back to it.

Getting back to Balance can be as simple as remembering to Breathe; but you can't expect to be able to achieve that if you are only trying to remember doing that when the unbalanced situation arises.

So now this is where Discipline comes in.

If you can engage with Qi Breathing on a regular basis, doing it when things are in Balance, that will make it much much easier to remember to Breathe, and restore Balance, when things are difficult.