Bagua
Showing posts with label mudra. Show all posts
Showing posts with label mudra. Show all posts
Friday, November 13, 2015
Yi Fa Qi Gong Video: Mudras
The latest video on the youtube playlist is a guide to the basic Mudras, or hand positions, in Level 1 of the exercises of Yi Fa Qi Gong. These hand positions are crucial to the fully successful performance of Yi Fa Qi Gong.
Tuesday, October 13, 2015
Yi Fa Qi Gong Level 1 "Earth" Exercise
The following is the video for the main exercise of basic Yi Fa Qi Gong. It is the central practice of the Level 1 work of the Yi Fa Society.
In the video, the last few positions are meant to be held for at least one minute each, but they can be maintained for as long as the practitioner wishes. After a certain point in training the body may naturally sense when to move to the next step.
The final position, the chan or meditation mudra, is the standing posture to hold for qi breathing, and should be held for at least two minutes. This posture should be used to enter into deep relaxation and meditation as the qi drawn into the body circulates.
In the video, the last few positions are meant to be held for at least one minute each, but they can be maintained for as long as the practitioner wishes. After a certain point in training the body may naturally sense when to move to the next step.
The final position, the chan or meditation mudra, is the standing posture to hold for qi breathing, and should be held for at least two minutes. This posture should be used to enter into deep relaxation and meditation as the qi drawn into the body circulates.
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