Sunday, September 20, 2015

The Warm-Up Practices of Yi Fa Qi Gong

The Yi Fa Society's training program in internal alchemy is based on two pillars: the I Ching and Qi Gong.

Yi Fa Qi Gong operates in harmony with the teaching of the elemental symbols presented in the I Ching.  It is designed mainly for the opening up of awareness and consciousness through a gradual process of physical and mental transformations; it's ultimate goal is Enlightenment.  This makes it different from many of the modern Qi Gong styles which are largely just practiced for good health.

These exercises presented in the video are not Yi Fa Qi Gong, but rather a set of warm-up exercises done before starting the first Yi Fa exercise of the day.

If you are interested in participating in the training program of the Yi Fa Society, please contact me here, on Facebook, or google plus.

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